Does Weightlifting Stunt Growth? The Science Behind the Myth
Does Weightlifting Stunt Growth? The Science Behind the Myth For generations, parents, teachers, and even doctors have warned against it. “Lifting weights too young will stunt your growth,” they said. “It will make your spine crooked, damage your joints, and leave you shorter than nature intended.” The warning became gospel, an unchallenged piece of wisdom … Does Weightlifting Stunt Growth? The Science Behind the Myth